40 வயதில் இந்த நோய் தாக்குமா? | Muscle wasting disease | #doctor | #advice | #shorts

What this video is about

A video explains that sarcopenia, a muscle-wasting condition once thought to affect only older adults in India, is rapidly increasing among people under 40 due to poor protein intake, diabetes, lack of exercise, and weight-loss medications. Symptoms include weakness and difficulty gripping objects. Medical experts warn that simple walking is insufficient for prevention; instead, viewers are advised to perform strength training two or three times weekly while consuming one gram of protein per kilogram of body weight and maintaining adequate levels of vitamins D and B12.

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